Ways to Work with HKF?

Small Group Coaching

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Our Small Group Coaching program is designed to elevate your fitness journey with the perfect blend of personalized attention, camaraderie, and results-driven workouts.

Immerse yourself in a dynamic fitness experience with 1-2 small group training sessions per week, individual support where our expert coaches guide you through tailored workouts that cater to your individual goals and fitness levels. Our intimate group setting ensures that you receive the attention you need, fostering an environment where you can thrive and achieve your personal best.

But it's not just about the workouts – it's about the community. Our small group coaching provides a tight-knit support system where you'll find encouragement, motivation, and accountability from both your coach and fellow group members. Together, you'll embark on a journey of self-discovery and empowerment, pushing boundaries and surpassing limits you never thought possible.

TEAM Online Coaching

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Hannah Kay Fitness extends its empowering coaching services online, allowing anyone worldwide to access our uniquely tailored fitness programs. Our TEAM online coaching integrates all elements of our holistic fitness approach, focusing on physical strength, mental well-being, and fostering a positive relationship with food and exercise. With TEAM Online Coaching, you can enjoy the flexibility of working out wherever you are at a pace that suits you, with the support of not just 1 but 2 incredible coaches. Our online platform ensures personalised attention, regular check-ins, and modifications to keep your progress on track. Discover the convenience and empowerment of online coaching, and start your journey to a healthier, more confident you, no matter where you're located.

Face-to-Face Coaching

(At Full Capacity)

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At Hannah Kay Fitness, we offer personalised face-to-face coaching in York, UK, that empowers women to build their strength, confidence, and a positive mindset. Our tailored fitness programs are expertly designed to promote a healthy relationship with food and exercise, fostering sustainable lifestyle habits for long-term wellness. With our hands-on approach, we ensure that every workout is effective, enjoyable, and perfectly aligned with your fitness goals. Embrace a transformative fitness journey with Hannah Kay Fitness, where your mental, emotional, and physical health are at the heart of everything we do. Boost your fitness journey today and experience the difference of face-to-face coaching with Hannah Kay Fitness.

 FAQs

  • No is the short answer, you do not NEED to do either of these things. If you are an online client you may be asked (if comfortable) to record ‘form check’ videos to ensure you are performing a move safely but all footage stays between you and Hannah Kay. Tracking calories is one method of hitting a specific goal, as there are many other methods there is no definitive requirement where you would be asked to track.

  • Packages will be explained during a Taster Session or Consultation Call. Across all different services (Face to Face, Online and Hybrid) there is a wide price range as each service is tailored differently and provides different requirements of coaching. All the prices are based on associated time periods (per hour, per month, per 6 months) as they are all different services.

    *Prices subject to change*

  • Firstly, I’m so glad to hear you’re interested in coaching! If you fill out the form on the Get In Touch page, I will ensure a speedy response to arrange a consultation with you.

  • You do NOT need to be a member of a gym facility to receive coaching from Hannah Kay in any of the services provided. For Online and Hybrid Coaching there are options for Home-Based Programming and Gym-Based Programming.